Personal training, Personal trainer 40 years exper. 📞 (west la and Los Angeles)

WELCOME!! Addressing: biomechanical dysfunction, weight management: weight loss and weight (muscles) gain. Increase your work capacity and conditioning. Build your strength and confidence. Work on the correct form. Adding muscle mass and strength, leaning out while maintaining strength. Sample meals for both fat loss and muscle gain goals. Lifestyle guidelines to improve muscle recovery and stimulate gains. Mobility, stability deficits with movements, overall reassessment. Functional movement, improve flexibility and mobility of major compound joints to improve performance. "Core", engagement for maximal stability and muscle isolation. Online training sessions are available. Freephone consultation. In order to identify potential risk factors, an assessment will be performed consisting of testing for Soft-Tissue imbalances, Postural Distortion, Flexibility, Cardio-Respiratory Inefficiency, and Strength Resistance Training. Some Nutritional Advice may also be given. The information gathered from the fitness assessment will help to establish effective exercise programs based on individual needs and goals. We offer a comprehensive Strength and Conditioning Approach to Fitness, which lends itself to better performance in Athletics, but also translates in real life, we work on movement, across all 3 planes of motion, and the result of this kind of training will be improved overall Flexibility and improved Cardiovascular conditioning, Body Composition will change as a result, assuming we can get your eating under control whether by taking up or down your daily caloric intake, also we will factor in your sleep, rest and recovery Protocols. To Get started: 310 422 8075 call 📞 My two cents advice, be cautious when finding a personal trainer ... 1) Many of them, do not have experience 2) Majority of them do not have long-term results on themselves, 3) It is assumed that a 6-week certificate will qualify to train anybody; truth be told, it will not 4) As a result, most likely, any soft tissue imbalances will be worse than when you started. Call for questions http://mavidano.c1.biz https://mavidano.wordpress.com/ https://www.youtube.com/playlist?list=PL4tei6tGANqhLz79RYZa3arHw5GF1tp3U https://www.instagram.com/massimoavidano/ Have a Great Day Professional Personal Trainers serve the following areas: Venice Personal Trainer, Santa Monica Personal Trainers, Bentwood Personal Trainer, Malibu Personal Trainers, West Hollywood Personal Trainer, Hollywood Personal Trainers, North Hollywood Personal Trainer, Manhattan Beach Personal Trainers, Beverly Hills Personal Trainer. Also Online Personal Training, Celebrity Personal Trainer.